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surf skills


Yoga for surfers. Surfing stretching sequence to improve your surf

Posted by lucia roman on

Yoga sequence stretching poses to improve surfing movements.

These positions and exercises are selected exclusively for surfers to help them to stretch the body after the time spent in water. It is very important to stretch the body in order to regenerate the muscles and bring flexibility into the body. Some benefits of adding surf stretches to your training include improved body control and balance, which is a very important factor in surfing, and leads to improved body awareness, posture and coordination.

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