Yoga sequence stretching poses to improve surfing movements.
These positions and exercises are selected exclusively for surfers to help them to stretch the body after the time spent in water. It is very important to stretch the body in order to regenerate the muscles and bring flexibility into the body. Some benefits of adding surf stretches to your training include improved body control and balance, which is a very important factor in surfing, and leads to improved body awareness, posture and coordination.
The story of Monik - She is a lover of eco-friendly swimsuits and uses surfing as her form of meditation, to disconnected from the world and just be in the moment with the ocean in her longboard surf swimsuit Ninefoot Medewi.
Our wave chaser Monika on how she transition her life decision to a passion now, a surfing yogi from Czech Republic.
She is wearing our range of Ninefoot eco-friendly pieces. The surf rash guard, and the one-piece longboard surf swimsuit.